Have you ever been woken up in the middle of the night by your puppy’s barks or whines? Or have you ever found your furry friend asleep all day, only to become restless and hyper at bedtime? If so, you’re not alone! Just like human babies, puppies have different sleep patterns and often need help establishing a healthy routine. And it is important to keep the puppies awake before bedtime of sleep according to that sleep routine.

But fear not because, in this article, we’ll explore the best ways to keep your puppy awake before bedtime, ensuring a peaceful night’s sleep for you and your furry companion. From physical exercise to mental stimulation and calming bedtime routines, we’ll cover everything you need to know to keep your puppy happy, healthy, and well-rested.

According to a survey by the American Pet Products Association, over 63 million American households own at least one dog, many of which include a puppy. Puppies require much attention and care, including establishing healthy sleep habits. Keeping your puppy awake before bedtime can help them develop a healthy sleep schedule and prevent disruptive nighttime behavior.

So, whether you’re a first-time puppy parent or a seasoned pro, let’s dive into some practical tips and tricks to keep your furry friend awake before bedtime so that you can enjoy a peaceful and restful night’s sleep.

The Importance Of Keep Puppies Awake Before Bedtime

When raising a puppy, it’s essential to establish a healthy sleep routine early on. Just like human babies, puppies need plenty of rest to support their physical and mental development. But how can you ensure that your furry friend gets the right sleep? By keeping them awake before bedtime.

The importance of keeping puppies awake before bedtime cannot be overstated. For starters, it helps to establish a healthy sleep routine for your puppy. Keeping your puppy active during the day will make them more likely to sleep soundly at night. A regular sleep schedule can also help prevent common sleep disorders in puppies, such as sleep apnea or restless sleep.

Moreover, keeping puppies awake before bedtime can help with behavior issues. Puppies that are overly tired or restless can become more hyperactive and irritable, leading to destructive behavior, such as chewing furniture or excessive barking. Ensuring your puppy gets enough exercise and mental stimulation before bedtime can help them stay calm and relaxed.

However, the benefits of keeping puppies awake before bedtime go beyond sleep and behavior. Studies have shown that regular exercise and playtime can improve a puppy’s health and well-being. Exercise helps to strengthen their bones and muscles, boost their immune system, and reduce the risk of obesity and other health problems.

In fact, according to the American Kennel Club, puppies should get at least 30 minutes of exercise a day, and some breeds may need up to two hours of activity to stay healthy and happy. This exercise can take many forms, from playing fetch to walking to mental stimulation activities like training and puzzle games.

Ways To Keep Puppies Awake Before Bedtime

Keeping your puppy awake before the night is essential to encourage sound sleeping habits in your puppy’s daily routine. Your dog can be prevented from snoring, howling in sleep, and other disruptive sleep behaviors by ensuring they get enough sleep. Remember the following to get your puppy ready for bed at the appropriate time.

Physical Exercise

Physical exercise is one of the best ways to wake your puppy before bedtime. Regular exercise helps puppies burn off excess energy and stay alert throughout the day. You can take your puppy for a walk, play fetch or tug-of-war, or even create an obstacle course in your backyard. Be sure to tailor the exercise to your puppy’s age and breed, as puppies have different exercise needs.

Mental Stimulation

Puppies also require mental stimulation to stay awake and alert. You can challenge your furry friend’s brain by playing training games like “sit and stay” or “fetch and bring back.” Puzzle toys and treat dispensers can also keep your puppy occupied and engaged. You can even create your own DIY puzzle game by hiding treats in different locations around the house for your puppy to find.


Puppies are social creatures and thrive on interaction with other dogs and humans. You can schedule playdates with other puppies or take your furry friend to a dog park to interact with other dogs. Just make sure to supervise playtime and ensure that all dogs are getting along. Human interaction is also important, so spend time playing with your puppy and giving them attention.

Time Management

Another way to keep your puppy awake before bedtime is through time management. Establish a routine for your puppy, including regular meal times, playtime, and sleep. Keep your puppy on a schedule so they know what to expect and when to expect it. Avoid over-stimulating your puppy before bedtime by keeping playtime and activity levels low during the hours leading up to sleep.

Food And Water

Food and water can also impact your puppy’s energy levels. Ensure your puppy gets a balanced diet with plenty of protein and vitamins. However, feed your puppy appropriately, as excess food can make them lazy. Providing water throughout the day is also important, but try to limit water intake before bedtime to avoid accidents during the night.

Incorporating these tips and tricks into your puppy’s daily routine can help keep them awake before bedtime and promote healthy sleep habits. Remember, a well-rested puppy is a happy puppy!

Tips For Creating A Relaxing Bedtime Routine

As mentioned earlier, establishing a relaxing bedtime routine is crucial for keeping your puppy calm and comfortable before sleep. Here are some tips to help you create the perfect bedtime routine for your furry friend:

Schedule Relaxing Activities: Just like humans, puppies need downtime before bed to wind down and relax. Try scheduling calming activities such as cuddling, gentle massage, or low-key playtime to help your puppy unwind.

Dim the Lights: Bright lights can be stimulating and prevent your puppy from relaxing. Dim the lights in the room to create a more peaceful environment and signal to your puppy that it’s time to wind down.

Play Calming Music: Soft, calming music can help soothe your puppy’s nerves and create a relaxing atmosphere. There are even playlists specifically designed for dogs on Spotify and other music streaming services.

Offer a Bedtime Snack: A small bedtime snack can help your puppy feel satisfied and calm before bed. Try offering a small portion of a calming treat, such as yogurt or a small piece of banana, to help your puppy settle down.

Stick to a Routine: Consistency is key in creating a bedtime routine for your puppy. Try to stick to the same activities and schedule each night to help your puppy develop healthy sleep habits.

Remember, creating a relaxing bedtime routine takes time and patience. Experiment with different activities and techniques to find what works best for your puppy. Establishing a calming and consistent bedtime routine can help your furry friend get the restful sleep they need and prevent any nighttime disruptions.

Common Mistakes To Avoid

Of course, let’s talk about common mistakes to avoid when trying to keep your puppy awake before bedtime. While it’s important to keep your furry friend active and engaged before bed, it’s equally important to avoid certain activities and behaviors that can have the opposite effect. Here are some common mistakes to avoid:

Overstimulation: While engaging your puppy in physical and mental activities is important, it’s equally important not to overstimulate them. Overstimulation can lead to hyperactivity, making it difficult for your puppy to settle down at bedtime. Avoid high-energy activities like roughhousing or playing fetch right before bedtime.

Late-night feedings: Many new puppy parents make the mistake of giving their puppies a late-night snack, thinking it will help them sleep better. However, feeding your puppy right before bedtime can lead to digestive issues and discomfort. Feed your puppy at least two hours before bedtime to give their body time to digest their food.

Exposure to screens: Just like humans, exposure to screens can harm a puppy’s sleep quality. The blue light emitted by screens can disrupt your puppy’s natural sleep-wake cycle, making it harder for them to fall asleep. Before bedtime, avoid exposing your puppy to screens, including TVs and smartphones.

Too much caffeine: Did you know some dog treats and food contain caffeine? It’s true! Caffeine is a stimulant that can make your puppy more alert and active, making it harder for them to fall asleep. Check the labels on your puppy’s food and treats to ensure they don’t contain caffeine.

By avoiding these common mistakes, you can help your puppy establish a healthy sleep routine and get the restful sleep they need. Remember, a well-rested puppy is a happy and healthy puppy!


Puppies need guidance and structure to establish a healthy sleep routine. By keeping your furry friend awake before bedtime, you can help them develop good sleep habits and prevent disruptive behavior during the night. We’ve explored some practical tips and tricks to keep your puppy awake, including physical exercise, mental stimulation, and a calming bedtime routine.

Remember that every puppy is unique, and what works for one may not work for another. Experimenting with different activities and routines is important to find what works best for your puppy. Additionally, consistency is key when it comes to establishing healthy sleep habits. Sticking to a routine and avoiding changing things up too often.

Furthermore, avoiding common mistakes is important when keeping your puppy awake before bedtime. Overstimulating your puppy with vigorous exercise or providing sugary treats can do more harm than good. Instead, focus on providing your puppy with various activities that keep them engaged and stimulated.

Remember to stay patient and consistent, and always remember your puppy’s unique needs. With time and effort, you’ll be well on your way to a happy, healthy, and well-rested puppy!




Should I Take My Puppy Out Before Bed?

Take Your Puppy Out To Use the Bathroom Right Before Bed

Due to their small bladders, puppies need frequent nighttime potty breaks. A general rule is that they may need to go every hour for each month of age. As they grow, their bladder control improves.

Why Is My Puppy So Hyper At Night?

Your puppy might be having what’s called ‘puppy zoomies’ at night. This happens when they’re burning off excess energy before settling down to sleep. It could also be because they’re feeling anxious about being apart from you or because they’re teething.

How Do I Get Rid Of My Puppy Energy At Night?

Calming your puppy at bedtime involves creating a soothing environment, providing a comfortable sleeping space, and establishing a bedtime routine. Playing soft music and using calming pet sprays may also help.

What Should I Do With My Puppy Before Bed?

Burn Some Puppy Energy Before Bedtime

Make sure to give your pup plenty of mental enrichment and exercise throughout the evening and before bedtime. If they’re lounging around at night while you’re watching TV, they’re likely to get their ZZZs in early so they’ll be wide awake when you’re ready for bed.M.

How To Keep Puppy Awake Before Bedtime?

Feed your puppy dinner before you eat or provide them with a stuffed chew toy while you have your meal. After dinner, take them for a walk and let them play with family members. Give them a quick bathroom break before bedtime, then settle them in their crate for the night.